Why Does My Dog Lick Me?

If you’ve ever wondered, “Why does my dog lick me?” you’re not alone. Many dog owners experience this behavior and often find themselves puzzled by its meaning. Let’s dive into some reasons why your dog might be licking you and what you can do if it becomes excessive.

Affection and Bonding

One of the primary reasons dogs lick their owners is to show affection. This behavior originates from when they were puppies and their mother licked them to clean and comfort them. This action releases endorphins in the dog’s brain, making them feel relaxed and happy. So, when your dog licks you, it’s often their way of showing love and bonding with you.

Attention-Seeking

Dogs quickly learn that licking gets your attention. Whether it’s a pat on the head, a few kind words, or even a simple acknowledgment, your response reinforces this behavior. If your dog is feeling lonely or bored, they might lick you to say, “Hey, look at me!”​​.

Taste and Sensory Exploration

Dogs are naturally curious creatures. They use their tongues to explore and understand their environment, including you. Your skin’s salty taste, especially after a workout, can be particularly appealing to them. They might also be attracted to the scent of lotions, creams, or any food remnants on your skin​​.

Instinctual Behavior

Licking can also be an instinctual behavior passed down from their wild ancestors. In the wild, puppies lick their mothers’ faces to prompt them to regurgitate food. This behavior has evolved, and domestic dogs might lick their owners as a way of seeking food or showing submission​.

Comfort and Stress Relief

Licking can be a self-soothing action for dogs. If they are feeling anxious or stressed, licking might help them calm down. This behavior is similar to how humans might find comfort in repetitive actions like tapping their fingers. However, if the licking becomes excessive, it might indicate a deeper issue such as anxiety or obsessive-compulsive disorder (OCD)​.

When to Be Concerned

While licking is generally harmless, it can sometimes signal a problem. If your dog’s licking is excessive and accompanied by other signs of stress or discomfort, it might be worth discussing with your vet. Conditions like allergies, arthritis, or even cognitive dysfunction in older dogs can cause excessive licking​ (The Kennel Club)​​ (PetsRadar)​.

How to Manage Excessive Licking

1. Ignore It: When your dog starts licking, try to remain neutral and avoid giving them any attention, positive or negative. This can help them learn that licking doesn’t get them what they want​
2. Distract Them: Offer them a chew toy or engage them in a different activity to redirect their licking behavior​
3. Provide More Exercise: A well-exercised dog is less likely to engage in repetitive behaviors. Regular walks and playtime can help reduce stress and boredom.
4. Consult Your Vet: If you suspect the licking is due to an underlying health issue, it’s best to seek professional advice. Your vet can help determine if there’s a medical cause and suggest appropriate treatments​.

Understanding why your dog licks you can strengthen your bond and help you address any underlying issues. Whether it’s a sign of affection, a call for attention, or a way to explore their world, licking is a natural behavior for dogs. With a bit of patience and attention, you can manage this behavior effectively.